Breast-feeding is a special and natural way to nourish your baby. There are many reasons why breast-feeding is best for you and your baby.

For Baby:

• Breast milk contains all the nutrients your baby needs for the first six months.
• It's easy to digest.
• It protects from infections.
• Your baby is never allergic to your breast milk.
• It gives comfort and security to your baby.
• It helps the brain to grow.

For Mom:

• It lets you feel close to your baby.
• It helps you lose weight.
• It helps your uterus return to normal with less bleeding.
• You don't have to wash bottles.
• You don't have to buy formula.
• Fewer doctor visits.
• It lowers risk of breast and ovarian cancer.

Continue to eat a variety of foods, following the food guide pyramid. Check with your doctor to discuss any over-the-counter or prescribed medicines you are taking.

Contact a breast-feeding consultant to help you with breastfeeding or answer questions at your doctor’s office, hospital, or WIC program.