Breast-feeding is a special and natural way to nourish your baby. There are many reasons why breast-feeding is best for you and your baby.
For Baby:
- Breast milk contains all the nutrients your baby needs for the first six months.
- It's easy to digest.
- It protects from infections.
- Your baby is never allergic to your breast milk.
- It gives comfort and security to your baby.
- It helps the brain to grow.
For Mom:
- It lets you feel close to your baby.
- It helps you lose weight.
- It helps your uterus return to normal with less bleeding.
- You don't have to wash bottles.
- You don't have to buy formula.
- Fewer doctor visits.
- It lowers risk of breast and ovarian cancer.
Continue to eat a variety of foods, following the food guide pyramid. Check with your doctor to discuss any over-the-counter or prescribed medicines you are taking.
Contact a breast-feeding consultant to help you with breastfeeding or answer questions at your doctor’s office, hospital, or WIC program.